A press up not only helps you get a stronger upper body, but also a stronger midsection. It incorporates the stabilisation muscles of your core, combining an upper body pushing movement with a plank. It is simply, one of the best and most basic exercises for your tummy.
Like any exercise, it is only effective when performed correctly. Common mistakes most people make when doing press ups include going too fast and using only partial range of motion. Try slowing your movement down to a 3 second contraction tempo. Feel the muscle groups you are targeting and do a full range of motion; starting all the way down at floor level and pushing all the way up. Pay particular attention to the alignment of your elbows. The ideal angle from your sides is about 45 degrees. This allows you to effectively work your chest muscles.
Once you can do 12,15 or 20 press ups for 3 sets its time to take it to the next level!
Try placing each hand on a medicine ball and then doing your repetitions. Or place your feet higher than your hands, like on a bench, this puts more weight on your chest and abs.
Another technique is called the 3 minute press up challenge. Simply, how many press ups can you do in 3 minutes! It’s very tough, but gets great results. Make sure you keep good form and technique all the time, don’t go too fast too soon. Pace yourself and if you need to stop for 20 seconds or so, just resume when ready.
Give it a try and see your killer abs develop!