Nutrition

Fats and protein, not sugar, is the preferred fuel for our bodies. Our ancestors ate mainly vegetables, nuts, fruits and meats – and a variety of it. This diet was high in fats and protein and low in grain and sugar derived carbohydrates. Today, our diets are the...

Many foods in our supermarkets have been heavily marketed as being “healthy”, when they are actually nothing more than junk foods! Here are a few examples that are far less good for you than you’ve been led to believe : 1. Canned vegetables Many leading brands of...