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Keep up to date with the latest Anytime news and great fitness and nutritional information to help you achieve your goals.
Only eat it, if you’re prepared to wear it!
Like many people in January, if you are looking to lose that extra Christmas weight or just want to improve your body shape, then read on… There has never been a more accurate saying than, “You are what you eat.”Your food choices make a huge impact on how you look –...
DON’T be scared of eating fats!
Fats and protein, not sugar, is the preferred fuel for our bodies. Our ancestors ate mainly vegetables, nuts, fruits and meats – and a variety of it. This diet was high in fats and protein and low in grain and sugar derived carbohydrates. Today, our diets are the...
Lose your love handles with this 10 minute Snackable Workout
Love handles, like most abdominal fat, can be quite challenging to get rid of. By just targeting your abs with crunches or even other oblique (muscle under love handles) exercises, will not specifically reduce fat in your problem areas.The key to doing this is a more...
Squat into shape!
Just as we should eat the foods our bodies were designed to eat, we should move our bodies the way they were meant to move. This means squatting, and squatting often. Our hips flex, knees bend and ankles dorsiflex so we can rest comfortably in a squat position. There...
Bodyweight Exercise Is Perfect For Everyone, Everywhere!
Many “fad” exercise regimes often sound great at first glance, but in reality simply will not make a good fit for your lifestyle. Bodyweight exercises are the ideal solution to time constraints, cost and location. Your own body provides all the resistance needed to...
Foods you should NEVER eat!
Many foods in our supermarkets have been heavily marketed as being “healthy”, when they are actually nothing more than junk foods! Here are a few examples that are far less good for you than you’ve been led to believe : 1. Canned vegetables Many leading brands of...
Want killer abs? Do this exercise……
A press up not only helps you get a stronger upper body, but also a stronger midsection. It incorporates the stabilisation muscles of your core, combining an upper body pushing movement with a plank. It is simply, one of the best and most basic exercises for your...
Get the FAT off!
There are many fads and myths surrounding fat loss, I don’t know where to start putting them right. However, the bottom line is this ; you will not lose fat if you cut calories dramatically, you will only lose body fat permanently, if you burn calories through regular...
Better Than A Marathon : The 1 Mile Challenge
If you want to shed some body fat, improve your aerobic fitness, elevate your metabolism and not injure yourself in the process – look no further than the 1 mile run. Here’s why I think the mile run is the ideal distance and form of exercise for most people : – It’s...
How To “PLANK” Properly
I’m not the biggest fan of sit-ups, crunches or most of their variations. Most of my clients come to me and want to improve their core strength, but are obsessed with crunching! Why? The core does not exist to contract or bend over and over again; it’s there to resist...
Reasons Why You’re Not Losing Weight
Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out theory. It’s also not completely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our genes...
How To Change Your Body Shape …. Fast!
We all know that increases in activity or exercise triggers metabolic changes in our bodies. A recent study shows that even walking briskly for 10mins elevates metabolism for at least an hour.
However, knowing what “type” of exercise creates the greatest beneficial changes to your body is key.
More For The Core!
Core strength, as we all know, is important, but “functional” strength is essential. This means, being able to transfer your strength into day to day activities, whatever they my be. It could be your job, housework, lifting your children or even playing a sport.
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